Day 3 : 7 Day Vegan Challenge

"I hereby declare to live a Vegan lifestyle as it has SO many benefits, and I've never felt so empowered in my entire life!"


Oh my God! Today I had some serious epiphanies! YOU ARE WHAT YOU EAT! There are also a TON of sweet treats to eat that are vegan and healthy; my favourite is dark chocolate almonds, yum! <3 

The Universe is so amazing! When I made the conscious choice to do the 7 day vegan challenge, many things have been falling into place. For example, my step-dad bought me a salad spinner! Flippin' awesome! He made it eaiser for me to dry my greens! Thanks Freddy xo

Today overall was a day of breakthroughs. I live a prosperous life and that reason being is because I am creating it for myself. It all starts within, and it starts with what you're putting into your body as well. Today I craved chips.... you know the really REALLY unhealthy chips lol. SO instead I made amazing barbecue kale chips and they were delicious ! 


Barbecue Kale Chips

  • 1 bunch of curly kale
  • 1/2 teaspoons of Sea Salt (not table salt)
  • 1/4 teaspoon of smoked paprika 
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of garlic powder
  • 1/2 to 1 tablespoons of extra virgin olive oil (or any other healthy oil)


Wash Your hands :) And then wash kale and dry really well! You don't want any liquid as it will make the chips soggy. Place kale on a cooking pan and set oven to 350 degree F. Pour all ingredients onto kale and massage generous with your hands. Make sure kale chips are all one layer on the pan, if not they will steam instead of getting that nice crispy texture. They are so delicious when warm ! xo 

Barbecue Kale Chips 


What I Ate Today :

  • Vitamin b12 supplement 
  • Smoothie ; Strawberries, blueberries, 1 banana, chia seeds & almond milk)
  • 1 1/2 cups of herbal tea (chamomile & rose)
  • 1 cup of green organic grapes
  • 1 banana
  • 2 cups of spinach
  • 1/2 cup of blueberries for salad
  • 2 tablespoons of raspberry salad dressing 
  • 1 cup of dark chocolate almonds
  • 2 cups of vegan gluten free pasta
  • barbecue kale chips   

Tomorrow I'm looking forward to making a spinach pesto!! Stay tuned !